What to Eat for Iftar Instead of Fried Items and Pakoras

Lifestyle Desk

After fasting all day, maintaining physical health requires a balanced and nutritious Iftar. Eating healthy Iftar not only meets the body’s nutritional needs but also helps keep the fasting person healthy and active. Here are some alternative food options that can replace fried items like pakoras and eggplants:

Liquid Foods
Start Iftar with liquid foods, consuming them slowly instead of in a rush. Options include lassi, fresh fruit juice, coconut water, basil seed drinks, jaggery syrup, and lemon water. Natural sweeteners like palm sugar, jaggery, honey, or brown sugar can be used for preparing these drinks.

Chickpeas (Chola)
Chickpeas are a staple during Ramadan and a good source of protein. Instead of oily and spicy fried chickpeas, opt for soaked chickpeas or boiled ones mixed with onions, green chilies, cucumbers, and tomatoes. Lightly stir-fried chickpeas are also a healthier option. Raw chickpeas are another excellent source of fiber and protein.

Vegetables
Include healthy vegetable dishes in Iftar, such as veggie sandwiches, noodles, rolls, momos, or pakoras with minimal oil. For older individuals, vegetable soup is an excellent choice.

Fruits
Seasonal fruits are a great addition to Iftar. Mixed fruit bowls or fruit-based desserts can provide essential vitamins, minerals, and fiber, aiding digestion and preventing stomach problems.

Sweets
Instead of traditional fried sweets like jalebis and bundiyas, opt for healthier desserts in moderation. Milk-based sweets like faluda, custard, pudding, or firni are good alternatives. Yogurt is also a nutritious option.

Other Foods
Flattened rice with yogurt (chiṛa-dahi) is an ideal Iftar option, providing carbohydrates, protein, and calcium. Other options include yogurt-based snacks, noodles, sandwiches, bread with kebabs, or momos. Adding cucumbers is always beneficial.

Preparing nutritious and wholesome meals at home is better for the body than consuming oily and overly spiced foods from expensive restaurants. Ramadan is a month of restraint, reminding us to think of those who remain hungry and practice moderation in our own lives.